by Kavi Sitar | Mar 14, 2025 | Uncategorized
Stagnant energy is a concept that resonates with many, often manifesting as unresolved emotions, mental clutter, or physical tension that disrupts the natural flow of energy in the body. In today’s fast-paced world, it’s easy to feel blocked or stuck, both mentally...
by Kavi Sitar | Feb 13, 2025 | Uncategorized
Interest in psychedelics has surged in recent years, fueled by promising research on their potential therapeutic applications. Once stigmatized and relegated to counterculture movements, substances like psilocybin and LSD are now being studied for their effects on...
by Kavi Sitar | Jan 31, 2025 | Uncategorized
Yoga is a practice that harmonizes the mind, body, and spirit. However, what you eat before and after your session plays a crucial role in enhancing your performance and recovery. Eating the right foods at the right time ensures you have enough energy for your...
by Kavi Sitar | Jan 16, 2025 | Uncategorized
Trauma-informed yoga is a specialized approach to yoga that prioritizes creating a safe, supportive, and empowering environment for individuals who have experienced trauma. Unlike traditional yoga classes, trauma-informed yoga recognizes the unique needs of...
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