by Zara Devi | Mar 14, 2025 | Uncategorized
In today’s fast-paced world, stress and anxiety have become almost inevitable. Our nervous system plays a crucial role in how we react to these pressures, often swinging between the fight-or-flight response and moments of calm. This is where somatic tools come in —...
by Zara Devi | Jan 31, 2025 | Uncategorized
Yoga has long been celebrated for its benefits to both physical and mental health. But when it comes to your spine, is yoga truly effective in promoting spine health? In this article, we’ll dive into the connection between yoga and spinal health, exploring how...
by Zara Devi | Jan 16, 2025 | Uncategorized
Somatic yoga is a mind-body practice that integrates principles of somatic—awareness of internal body sensations—with yoga techniques to promote deep healing, relaxation, and personal growth. This approach emphasizes mindful movement, body awareness, and the...
Chat via WhatsApp