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On The Attainment of Purity
The path of yoga’s last stage is samādhi, the state of absorption. However, once this samādhi has been achieved, the soul is then able to experience Itself in Its purity. This is the stage of...
The Legend of the Warrior Pose
The Warrior Pose, or Virabhadrasana, is one of the most iconic and powerful postures in yoga. Its significance goes beyond the physical benefits, reaching deep into the spiritual and mythological...
Samyama: Unlocking the Power Within
Introduction: In our fast-paced world, finding inner peace and harnessing our potential can seem like an elusive goal. However, ancient practices like Samyama offer a path towards achieving this...
How to facilitate a meditation session
Introduction: Meditation is a powerful practice that helps individuals find inner peace, reduce stress, and cultivate self-awareness. As a meditation facilitator, it is essential to create an...
Ishvara Pranidhana: Is it God or Ourselves?
Ishvara Pranidhana: The school of Yoga has ethical norms in place, the Yama and Niyama, which tell us to be truthful, to be clean, to not harm others—basically to be a good and moral person. Most...
Sanskrit: The Language of Yoga
Sanskrit, often hailed as the mother of all languages, is essential in the study of Yoga. Its origins can be traced back over three millennia to the ancient Indian subcontinent. Rooted in a rich...






