Our Blog
What Is Flow Yoga? And How to Begin Your Practice Today
Flow Yoga, also known as Vinyasa Yoga, is a dynamic and fluid style of yoga that synchronizes breath with movement. Unlike other static yoga styles, Flow Yoga creates a continuous sequence of poses,...
How Many Calories Does Yoga Burn?
Yoga is often associated with flexibility, relaxation, and mindfulness, but many people also wonder about its calorie-burning potential. While yoga may not be as intense as running or weightlifting,...
What Size Exercise Yoga Ball for Pregnancy?
Pregnancy is an exciting journey, but it comes with its own set of challenges. Staying active and maintaining a healthy lifestyle during pregnancy is essential for both mom and baby. One effective...
Feeling Tired After Yoga? Here Are 6 Reasons Why (and Tips)
Yoga is often associated with relaxation, increased energy, and a sense of well-being. However, many practitioners experience unexpected fatigue after their sessions. If you’ve ever felt exhausted...
What Are the Yoga Sutras of Patanjali?
The Yoga Sutras of Patanjali is one of the most important texts in the history of yoga. Written over 2,000 years ago, this collection of 196 sutras (aphorisms) serves as a guide to achieving...
What Is Trauma-Informed Yoga?
Trauma-informed yoga is a specialized approach to yoga that prioritizes creating a safe, supportive, and empowering environment for individuals who have experienced trauma. Unlike traditional...






