Our Blog
What Is Somatic Yoga?
Somatic yoga is a mind-body practice that integrates principles of somatic—awareness of internal body sensations—with yoga techniques to promote deep healing, relaxation, and personal growth. This...
What is Tantric Yoga?
Tantric Yoga or Tantra Yoga is an ancient practice rooted in the Tantra tradition, designed to harmonize the mind, body, and spirit through a combination of physical postures, breathwork,...
How Can I Become a Yoga Instructor?
Yoga has become a global phenomenon, offering a blend of physical, mental, and spiritual wellness. If you're passionate about yoga and want to help others on their wellness journey, becoming a yoga...
How Does Yoga Change Your Body?
Yoga is a transformative practice that impacts the body in profound and multifaceted ways. From improving physical strength and flexibility to enhancing mental and emotional well-being, yoga offers...
Why Kundalini Yoga Is Perceived as Dangerous?
Kundalini Yoga is a powerful and transformative practice that focuses on awakening the dormant spiritual energy, known as Kundalini, located at the base of the spine. While many practitioners swear...
How to Become a Certified Yoga Teacher?
Becoming a certified yoga teacher is an inspiring journey that not only deepens your own yoga practice but also equips you to share the transformative power of yoga with others. Certification is an...






