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What Is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and structured style of yoga that combines physical postures, breathing techniques, and mindfulness. Rooted in ancient traditions, it is designed to purify the body and...
What Is Yin Yoga?
Yin Yoga is a slow-paced and deeply meditative style of yoga designed to target the body's connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic yoga practices, Yin Yoga...
How to Design and structure an effective Hatha Yoga class
Introduction: Designing a yoga class that effectively communicates content while being mindful of time can be a rewarding challenge. Structuring an effective Yoga class is a skill and it all starts...
What is the difference between a 200-hour and 300-hour Yoga Teacher Training?
Whether you are planning to teach yoga professionally or would just like to delve deeper into the practice, a Yoga Teacher Training (YTT) is a good place to start. In some places, such as in...
What is Kundalini
Kundalinī is a deep and intricate concept that comes from ancient Indian spiritual traditions, especially within the realms of yoga and tantra. Imagine it as a coiled serpent resting at the base of...
The Ayuryoga Combo
Ayuryoga is a holistic approach to health and well-being that integrates the wisdom of Ayurveda and Yoga. Both Ayurveda and Yoga originate from India and have been practiced for thousands of years....






