by Veda kai | Jan 16, 2025 | Uncategorized
Ashtanga Yoga is a dynamic and structured style of yoga that combines physical postures, breathing techniques, and mindfulness. Rooted in ancient traditions, it is designed to purify the body and mind, fostering spiritual growth and physical strength. Known for its...
by Santosha Leila | Jan 16, 2025 | Uncategorized
Yin Yoga is a slow-paced and deeply meditative style of yoga designed to target the body’s connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic yoga practices, Yin Yoga involves holding poses for extended periods—typically 3 to 5...
by Author | Jan 6, 2025 | Uncategorized
Introduction: Designing a yoga class that effectively communicates content while being mindful of time can be a rewarding challenge. Structuring an effective Yoga class is a skill and it all starts with the intention to facilitate a unifying experience while using the...
by Ravinjay Kuckreja | Jul 17, 2024 | Uncategorized
Whether you are planning to teach yoga professionally or would just like to delve deeper into the practice, a Yoga Teacher Training (YTT) is a good place to start. In some places, such as in Samyama, we offer a Meditation and Yoga Teacher Training, and in other...
by Ravinjay Kuckreja | Jun 20, 2024 | Uncategorized
Kundalinī is a deep and intricate concept that comes from ancient Indian spiritual traditions, especially within the realms of yoga and tantra. Imagine it as a coiled serpent resting at the base of your spine, representing a well of untapped spiritual energy. This...
by Ravinjay Kuckreja | Jun 5, 2024 | Uncategorized
Ayuryoga is a holistic approach to health and well-being that integrates the wisdom of Ayurveda and Yoga. Both Ayurveda and Yoga originate from India and have been practiced for thousands of years. The combination of these two powerful disciplines, Ayuryoga offers a...
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